BreatheAware
8.6 | 1.3
BreatheAware 's All-Day Mind-Body offers hundreds of lessons and programs to help you manage stress, reduce pain, sleep better, and build mind-body skills into your daily life.
Our lessons include deep breathing for anxiety, breathing exercises for sleep, mindfulness based stress reduction, body alignment, and cognitive techniques. By learning new ways to relieve stress and by developing breathing, mindfulness, and relaxation techniques, you can improve stress, pain, sleep, and workplace health.
By making mind-body and mindfulness a part of your daily life, for just a couple minutes a day—no matter where you are or what activity you’re doing—you can learn to relax and reduce stress, breathe more deeply and fully, be more mindful, and even deal with chronic pain or sleep problems.
BreatheAware lessons are 2-minutes, science-backed and effective. They will help you:
* Start each day with calm, focus and connection to your body
* Find resilience and well-being in the small moments throughout the busiest days
* Naturally let go and create a space for deep relaxation and recovery
* Incorporate breathing and mind-body seamlessly into your routine
* Learn breathing techniques to reduce anxiety and improve sleep
* Reduce chronic pain symptoms
BreatheAware programs are intuitive, easy to use, and include guidance through videos and visual timers. Programs can be accessed from any mobile device or PC.
Topics include:
* Deep breathing exercises
* Relaxation breathing techniques
* Mindfulness exercises
* Calming anxiety
* How to manage stress
* Reducing chronic pain
* Deep sleep techniques
* Workplace and commuter health
* Focus and concentration
* Managing stress at work
* Information on proper breathing
* And much more....
Product Features:
* Over 300 mini-lessons
* Daily reminders & tracking
* Stress & pain programs
* Workplace program
* On-the-Go program
* Share progress with others
* Push notifications
Be your natural best—everyday:
With BreatheAware it's easy to make progress day-over-day, on your own or as part of a health program from your trainer, therapist, mental health professional, or physician.
Join thousands of others who have made BreatheAware part of their daily lives—at home, at work, on the field, or in partnership with their healthcare provider.
Signing up for BreatheAware is free.
What BA users are saying: